We are what we eat – we know this so this post is just serving as a timely reminder of those natural foods that can make a big difference between dry, dull skin and healthy glowing skin…
Introduce 10 foods that can give your skin those nutrients, hydration and suppleness it’s been yearning for:
- Avocados
- Mangoes
- Almonds
- Cottage Cheese
- Acerola Cherries
- Oysters
- Potatoes (I hear your ‘what?’ - Answer: one baked potato (with the skin) is 75% of your daily copper need. This essential mineral works with vitamin C and zinc to produce the elastin fibers that support skin structure. Too little copper in your diet can reduce your skin’s ability to heal and cause it to become rigid and lifeless.
- Mushrooms
- Flaxseed Oil
- Wheatgerm
I was introduced to this list from an article produced by lifescript.com… please head there, take a look and read in depth about the foods which can enrich our skin’s beauty and outward appearance.
Do you have any foods which you eat – that when you do you see the difference in your skin?
LA xoxo
