As well as nourishing your skin from the inside out, it helps that it is also nourished from the outside in. Foods that are great for your skin, are also great to use as masks. Here are some foods that are great for the skin, so eating a few of these a day can dramatically improve your skins texture, tone and health: Avocados, Mangoes, Acerola Cherries, Oysters, Mushrooms, Flaxseed Oil & Wheat germ. These are all natural foods and fruits, and what nature provides is always the best bet for creating and maintaining beauty from the inside out.
Try this avocado mask to instantly moisturize your skin:1. Mash one whole avocado.
2. Add 1 teaspoon flaxseed oil and 1 teaspoon honey.
3. Mix together until smooth and creamy.
4. Apply to face and let sit for 15-20 minutes.
5. Rinse clean with warm water.
Enjoy your day Beauties
LA xoxo
